What The Frequency
Introducing
What The Frequency
A New Live Show from MOOV Labs!
MOOV Labs is proud to present “What the Frequency”, a groundbreaking live show hosted by Joel Cruzada, along with our new Lifestyle Medical Practitioner, Dr. Tahera Englush, airing every Tuesday at 8:30 AM EST.
Each week, Joel—known as the Biohacker of Orlando—sits down with expert guests, including doctors, scientists, healers, and thought leaders, to explore the science behind health, recovery, and performance. The show will break down cutting-edge therapies and technologies used at MOOV Labs and partner Performance Medicine office, helping viewers understand how these innovations can optimize mind and body function.
Topics include:
Health Topics
✦ Hormones & Metabolic Health
- Metabolic syndrome
- Insulin resistance & prediabetes
- Type 2 diabetes
- Menopause & perimenopause
- Polycystic ovary syndrome (PCOS)
- Andropause (Low testosterone in men)
- The good and bad of testosterone optimization
- Thyroid health: Hypothyroidism vs Hyperthyroidism
- Adrenal fatigue & Cushing’s syndrome
- Obesity & weight management science
✦ Cellular & Oxidative Stress
- Oxidative stress — good vs bad
- Mitochondrial dysfunction
- Autophagy & longevity
- Inflammaging (inflammation + aging)
- Glycation and its effects on aging
- Redox balance & the role of antioxidants
- Chronic fatigue syndrome
✦ Cardiovascular & Longevity
- Hypertension (High blood pressure)
- Atherosclerosis & cholesterol myths
- Heart disease prevention through lifestyle
- Heart rate variability (HRV) and stress
- Endothelial function & nitric oxide
- Cold exposure, circulation & vagus nerve stimulation
✦ Mental & Neurological Wellness
- Anxiety and stress adaptation
- Depression & inflammation link
- Post-traumatic stress disorder (PTSD) and nervous system reset
- Neuroplasticity & brain rewiring
- Dopamine regulation & focus
- Cognitive decline and Alzheimer’s disease prevention
- Breathwork vs nervous system dysregulation
✦ Detox, Immunity & Gut Health
- Detoxification pathways: liver, lymph, skin
- Leaky gut syndrome and gut-brain axis
- Microbiome & immunity
- Autoimmune disease spectrum
- Chronic inflammation triggers
- Lymphatic drainage
- Histamine intolerance
✦ Recovery & Performance Optimization
- Circadian rhythm & Insomnia
- Sleep hygiene & recovery
- VO2 max and endurance
- Cold thermogenesis benefits
- Frequency therapy, red light therapy, PEMF
- Heat shock proteins & sauna therapy
- Hormesis (good stress vs bad stress)
✦ Modern Health Controversies & Deep Dives
- The rise of peptide therapy
- Semaglutide & GLP-1 weight loss trend
- Bioidentical hormone therapy vs synthetic
- EMF exposure & frequency health
- Over-supplementation vs nutrient synergy
- Stress vs trauma: what’s the difference?
- The myth and reality of “detox teas” and quick fixes
Regenerative Therapies & Biohacking Innovations
✦ Red Light Therapy (RLT) – Harnessing specific light wavelengths to reduce inflammation, boost cellular energy, and accelerate recovery
✦ Hyperbaric Oxygen Therapy (HBOT) – Oxygenating the body at a cellular level for enhanced healing and athletic performance
✦ Cryotherapy vs. Ice Immersion – The key differences in how these cold therapies affect inflammation, metabolism, and nervous system adaptation
✦ Pulsed Electromagnetic Field Therapy (PEMF) – Using electromagnetic frequencies to stimulate cellular repair and pain relief
✦ VR & Dry Float Therapy – Combining technology and neuroscience to enhance mental clarity, relaxation, and stress recovery
✦ Breathwork & Nervous System Reset – Moving beyond temporary relief to lasting mental resilience
Injectables & Performance Optimization
✦ IV Nutrition & Vitamin Shots – How direct nutrient delivery enhances energy, immunity, and cellular function
✦ NAD+ Therapy – The ultimate coenzyme for mitochondrial function, anti-aging, and cognitive performance
✦ Peptides for Recovery & Longevity – Unlocking the power of growth factors, tissue repair, and metabolic enhancement
✦ Pulsed Electromagnetic Field Therapy (PEMF) – Using electromagnetic frequencies to stimulate cellular repair and pain relief
✦ HRT & TRT – How bioidentical hormone therapy optimizes energy, focus, and vitality
Infrared Saunas & Thermal Contrast Therapy
✦ Infrared Sauna vs. Traditional Sauna – The science behind far, near, and mid-infrared wavelengths and their unique effects on detoxification, recovery, and longevity
✦ Cold Immersion Protocols – Understanding contrast therapy, ice baths, and cryotherapy for nervous system regulation, fat loss, and metabolic flexibility
Tune in weekly to discover how these evidence-based therapies are reshaping the future of wellness.
